In 100 g (Grams) of Hyacinth beans, mature seeds, cooked, boiled, without salt there is 4.58 mg of Iron, Fe.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Hyacinth beans, mature seeds, cooked, boiled, without salt

Hyacinth beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt are listed below.

Water	69.13 g	69.13	g	69.13%
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	491 kJ	491	kJ
Protein	8.14 g	8.14	g	8.14%
Total lipid (fat)	0.58 g	0.58	g	0.58%
Ash	1.46 g	1.46	g	1.46%
Carbohydrate, by difference	20.69 g	20.69	g	20.69%
Calcium, Ca	40 mg	40	mg	0.04%
Iron, Fe	4.58 mg	4.58	mg
Magnesium, Mg	82 mg	82	mg	0.08%
Phosphorus, P	120 mg	120	mg	0.12%
Potassium, K	337 mg	337	mg	0.34%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	2.85 mg	2.85	mg
Copper, Cu	0.341 mg	0.341	mg
Manganese, Mn	0.482 mg	0.482	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.27 mg	0.27	mg
Riboflavin	0.037 mg	0.037	mg
Niacin	0.411 mg	0.411	mg
Pantothenic acid	0.316 mg	0.316	mg
Vitamin B-6	0.037 mg	0.037	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.099 g	0.099	g	0.10%
Fatty acids, total monounsaturated	0.026 g	0.026	g	0.03%
18:1 undifferentiated	0.026 g	0.026	g	0.03%
Fatty acids, total polyunsaturated	0.245 g	0.245	g	0.24%
18:2 undifferentiated	0.245 g	0.245	g	0.24%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.068 g	0.068	g	0.07%
Threonine	0.315 g	0.315	g	0.32%
Isoleucine	0.39 g	0.39	g	0.39%
Leucine	0.691 g	0.691	g	0.69%
Lysine	0.556 g	0.556	g	0.56%
Methionine	0.065 g	0.065	g	0.06%
Cystine	0.095 g	0.095	g	0.10%
Phenylalanine	0.41 g	0.41	g	0.41%
Tyrosine	0.291 g	0.291	g	0.29%
Valine	0.422 g	0.422	g	0.42%
Arginine	0.598 g	0.598	g	0.60%
Histidine	0.233 g	0.233	g	0.23%
Alanine	0.364 g	0.364	g	0.36%
Aspartic acid	0.962 g	0.962	g	0.96%
Glutamic acid	1.323 g	1.323	g	1.32%
Glycine	0.351 g	0.351	g	0.35%
Proline	0.396 g	0.396	g	0.40%
Serine	0.448 g	0.448	g	0.45%

Nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt